Blue Berry Fruit

Facts about Blue Berry Fruit

The blue berry fruit is well known in the world due to its taste and health benefits, and often named as “superfood”. The blue berries are rich source of important nutrients.


The below table gives the detail of nutrients along with their quantity present in the blue berry fruit.

Vitamins / minerals Quantity
Vitamin C 22 mg
Vitamin A 0,01 mg
Vitamin E 2,1 mg
Vitamin B1 0,02 mg
Vitamin B2 0,02 mg
Vitamin B6 0,06 mg
Salt 0,0025 g
Iron 0,7 mg
Zinc 0,1 mg
Magnesium 2 mg
Chloride 5 mg
Manganese 4,2 mg
Sulfur 14 mg
Potassium 78 mg
Calcium 10 mg
Phosphorus 13 mg
Copper 0,1 mg
Fluoride 0 mg
Iodine 1 μg

Table: The health benefits of 100 g of blueberry.

For more information and details about blue berries health benefits in the following links: