{"id":260,"date":"2017-03-22T18:19:15","date_gmt":"2017-03-22T17:19:15","guid":{"rendered":"https:\/\/www.husmanns-obstgaerten.de\/?page_id=260\/"},"modified":"2017-03-31T13:34:25","modified_gmt":"2017-03-31T11:34:25","slug":"blue-berry-fruit","status":"publish","type":"page","link":"https:\/\/www.husmanns-obstgaerten.de\/en\/products\/blue-berry-fruit\/","title":{"rendered":"Blue Berry Fruit"},"content":{"rendered":"

Facts about Blue Berry Fruit<\/h2>\n

The blue berry fruit is well known in the world due to its taste and health benefits, and often named as “superfood”. The blue berries are rich source of important nutrients.<\/p>\n

\"Heidelbeeren\"<\/p>\n

The below table gives the detail of nutrients along with their quantity present in the blue berry fruit.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Vitamins \/ minerals<\/th>\nQuantity<\/th>\n<\/tr>\n
Vitamin C<\/td>\n22 mg<\/td>\n<\/tr>\n
Vitamin A<\/td>\n0,01 mg<\/td>\n<\/tr>\n
Vitamin E<\/td>\n2,1 mg<\/td>\n<\/tr>\n
Vitamin B1<\/td>\n0,02 mg<\/td>\n<\/tr>\n
Vitamin B2<\/td>\n0,02 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,06 mg<\/td>\n<\/tr>\n
Salt<\/td>\n0,0025 g<\/td>\n<\/tr>\n
Iron<\/td>\n0,7 mg<\/td>\n<\/tr>\n
Zinc<\/td>\n0,1 mg<\/td>\n<\/tr>\n
Magnesium<\/td>\n2 mg<\/td>\n<\/tr>\n
Chloride<\/td>\n5 mg<\/td>\n<\/tr>\n
Manganese<\/td>\n4,2 mg<\/td>\n<\/tr>\n
Sulfur<\/td>\n14 mg<\/td>\n<\/tr>\n
Potassium<\/td>\n78 mg<\/td>\n<\/tr>\n
Calcium<\/td>\n10 mg<\/td>\n<\/tr>\n
Phosphorus<\/td>\n13 mg<\/td>\n<\/tr>\n
Copper<\/td>\n0,1 mg<\/td>\n<\/tr>\n
Fluoride<\/td>\n0 mg<\/td>\n<\/tr>\n
Iodine<\/td>\n1 \u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Table: The health benefits of 100 g of blueberry.<\/em><\/p>\n

For more information and details about blue berries health benefits in the following links:<\/p>\n